Carbs: Throw Away Your White Rice and Lose Weight?

If you think a weight loss diet means giving up carbs, think again. The secret to losing weight is to eat the right kinds of carbohydrates. Throw away the white rice and start making smarter choices.

Understanding Carbohydrates

1. Learn the definition of carbohydrates. Along with protein and fat, carbohydrates are a major component of your diet. These sugars, starches, and fibers are an easily accessible source of energy for your body and brain.

2. Understand refined carbohydrates. White rice and white bread are the result of grinding and processing that strips away fiber. Nutrients may get added back in, but the original whole foods are still superior.

3. Cut back on simple carbohydrates. Most simple and refined carbohydrates add up to a lot of empty calories, and your body absorbs them very quickly. When you eat white rice or regular cookies, your blood sugar rises and then you wind up hungry again.

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